10 Ways to Prevent Diabetes Easily

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Diabetes is a leading cause of blindness and kidney failure in adults. Many studies also report that people with diabetes are at high risk complications from heart disease and various other chronic disease.

Even so, calm down. Diabetes, especially type 2 of diabetes, is highly easy to prevent. About 9 out of 10 cases of diabetes can avoided with simple precautions that include lifestyle changes to be healthier.

Know What Diabetes Is

Before starting diabetes prevention measures, it is highly important to know what diabetes really is. If you are familiar with this disease, you can easily start your preventive therapy.

Reduce the Size of the Meal
Reducing the size of meal everyday can be the best way to avoid diabetes.

Exercise everyday helps to maintain a healthy body weight, lowers blood sugar levels and increases your sensitivity to insulin. So, exercise everyday for at least 30 minutes can maintain blood sugar levels in the normal range.

Lose Weight
Being overweight can increase one's risk of diabetes. So, you have to make sure that you can lose your weight and keep it normal.

Breakfast Is Highly Important
No matter how much you hate breakfast, it is important to have breakfast every day. It helps to reduce the risk of developing diabetes. Having a healthy breakfast does not only help to control appetite, but it also helps to control calorie consumption.

Avoid Fatty Foods
unk food and food that you usually buy on the street are generally high in saturated fat, which can increase bad cholesterol levels in the body.So, you have to avoid junk food and fatty food.

Avoid Sweet Drinks
Soda, soft drinks or flavored can increase the risk of diabetes. All sweetened drinks are an unseen source of sugar, which can increase your blood sugar levels.

Consume Lots of Vegetable

Meat is delicious, but you do consume it every day, because it can lead to diabetes risk. Thus, you have to consume lots of vegetables every day. They will help you to prevent diabetes.

Avoid Stress
Excessive stress can increase your blood sugar levels. So, you have to reduce your stress levels by practicing yoga, meditation or breathing exercise.

Sleep Tight
Getting at least six hours of sleep at night is highly important to prevent diabetes. Lack of sleep can increase the hormone cortisol in the body, which can increase insulin levels and cause an imbalance of blood sugar. In addition, sleep which is not sound can also make your appetite go crazy.

Source: Merdeka.com (accessed on 08 Feb 2020)

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